75 degrees this morning walk 34:39 minutes, 85 % humidity  Reasonably good walk this morning.  One of those days where I put one foot in front of another, don’t worry about pace and just say “good enough”!  No moon, little breeze. Pace was 25 seconds slower than my goal this morning.  I didn’t even  really … More 2018 Summer August 18 Summer

76 degrees this morning, walk 34:14 minutes 83% humidity  Good walk this morning, a little “damp” feeling from the high humidity, little wind.  No moon visible (saw it last night, a crescent moon).   Sitting on the patio thinking it’s not really hot, but without any breeze, I can feel the humidity.   For one … More 2018 Summer August 17 Friday

Today is one of those days when I skip my walk due to my schedule.  I remember when I first read Kenneth Cooper’s book on exercise (Aerobics he called it then), he recommended you take at least one day off a week from exercise.   Of course he was including intensive running or cycling etc. … More 2018 Summer August 16 Thursday

69 degrees this morning, no walk (rain/thunderstorms) 100% humidity  Rain most of yesterday, periodic during night.   While I appreciate a break from walking occasionally, I also feel like I’m missing something.  One of the quirks of a routine I guess.   Installed (well, had installed), the Nest doorbell, lock and a camera.  So far, … More 2018 Summer August 15 2018

70 degrees this morning, walk 33;53 minutes, 99% humidity  Wasn’t sure about walking this morning again, with a 50% chance of rain.  However, it was a good walk, in spite of the 99% humidity.  I do need to read up on exactly what “humidity” is and how it affects exercise!   Almost cool when I … More 2018 Summer August 14 Tuesday

73 degrees this morning, walk 34;57 minutes 93% Humidity  Got up and noted 80% chance of rain and almost decided not to walk.  However there was a 10% chance of rain yesterday, but it poured most of the afternoon and early evening, so…. The weather map made it look like the rain was actually slightly … More 2018 Summer August 13 Monday

71 degrees this morning, 34:42 minute walk, 86% humidity  Walk this morning actually started out feeling cool, although my internal furnace turned in shortly.  Stars in the sky, but I didn’t note any moon. Still listening to the biography of Robert Moses.  His descent into corruption of “power for it’s own sake” was amazing.   … More 2018 Summer August 12 Sunday

71 degrees this morning, no walk (yetI), 91% humidity Posting this later than normal this morning.  Rain delay at ball game last night, home later than normal.  I tend to sleep a specific number of hours no matter what time I go to bed, so I woke up about an hour later than normal (went … More 2018 Summer August 11 Saturday

73 degrees this morning, walk 35:17 minutes, humidity 90% Good walk this morning, I noticed it was the air was more dense, probably because of the high humidity.  Not uncomfortable, just really dense.  Didn’t notice the moon.  Haven’t read up on humidity yet, but i will.   When I started the walk I just decided … More 2018 Summer August 10 2018

70 degrees this morning, no walk, humidity 98% No walk due to schedule early this morning. I found that one more weather concept I need to review is “humidity”.  I thought I knew about humidity, although I didn’t dwell on it! However, for some reason I thought high humidity meant it would be raining (i.e. … More 2018 Summer August 9 Thursday