66  degrees this morning 85% humidity Wind 11 mph Weights, sit-ups, bar bells, bench press yesterday morning  Weight watch, lost 5 pounds  from top (this morning).  Although I realize it is easy to shed weight the first few days, it still feels good. I am trying to use the “My Fittness Pal” to keep track … More 2020 Spring May 25 Monday

 65 degrees this morning  87% humidity Always nice to wake up on Sunday morning and realize it is just like a normal Saturday morning and I have another day off!   Another wonderful day overall yesterday.  Seemed a little like rain all day but ended up bang sunny and nice.  Surprising, a second day of … More 2020 Spring May 24 Sunday

72  degrees this morning,90% humidity Early rain yesterday, heavy wind during the night.  73 degrees when I got up, 57 degrees early morning.  However, it actually turned out to be a wonderful day in spite of the start! Walk: 22:51 minutes.  Pace 21 seconds slower than goal.  Start of a 3 day weekend.  While Memorial … More 2020 Spring May 23 Saturday

73 degrees this morning 90% humidity Wind  15  mph Weights (yesterday morning) sit-ups, barbells, benchpress Wonderful day yesterday, except that it kept looking like rain (actually a 70% chance most of the day), but the 30% chance prevailed)!  Not like a clear sunny day, but a lot better than rain.   Looks like, at least … More 2020 Spring May 22 Friday

64 degrees this morning, 74% humidity, wind 11 mph Another wonderful day yesterday, high of around 81 degrees.  Little wind until later in the day, some clouds.  Supposed to have at least 70% chances of rain today. Walk;  21;36 minutes, pace was 52 seconds slower than my goal. One unfortunate consequence of the pandemic (and … More 2020 Spring May 21 Thursday

 56 degrees this morning 85% humidity  Another wonderful day yesterday, a little cloudy and cool, high of 80 degrees. Still a wonderful day. First day in 65 days I’ve worn anything but shorts, scandals, t-shirts or sweat pants or walking shoes.  I did note my “virus pounds” when I put the clothes on!  As I … More 2020 Spring May 20 Wednesday

2020 Spring May 19 Tuesday 61 degrees this morning, 81% humidity  Weights yesterday  morning (sit-ups, barbells & bench press) Yesterday was a wonderful day again, high around 84 degrees, sunny, no wind.  We need more like them. My daughters birthday is today.  I won’t say how old she is, but she is at an age … More 2020 Spring May 19 Tuesday

56 degrees this morning 88% humidity Yesterday was a wonderful day, high of around 81 degrees, sunny, very little wind.  One of those wonderful Spring days  Spent part of the afternoon after the walk finishing up some work we were doing in the yard. Due to my extensive gardening experience when I was a kid, … More 2020 Spring May 18 Monday

62 degrees this morning  93% humidity Yesterday was cloudy, some rain (light only) and reasonably cool 63-67 degrees, but no wind.   I looked at the temperature and dressed way too warm for my walk, which was ok, since I dressed much cooler for the rest of the day!  Walk, 22:36 minutes, 37 seconds slower … More 2020 Spring May 17 Sunday

 60 degrees this morning,92% humidity Weights, sit-ups, barbells, bench press Yesterday was another strange day.  74 degrees most of the day, although it was cloudy and seemed like rain all day, but never actually rained When I walked, I took a different route so I would be close to home if it started raining before … More 2020 Spring May 16 Saturday