74 degrees this morning, walked 34:35 minutes Good walk this morning  I actually thought it might be “cold” after the 79-80 degree mornings, but of course it was fine. No wind or breeze this morning, which may have made it cooler, but I need to remind myself 74 degrees is really not “cold” and is … More 2018 Spring June 21 Thursday

75 degrees this morning, walk 34:41 minutes Overall good walk this morning, didn’t really seem much cooler.  While I enjoy the walk, I am so glad to get it done.  Each stage of my morning is it’s own little step, the walk, than the weights (although I don’t do the weights every day), the my … More 2018 Spring June 20 Wednesday

77 degrees this morning.  Walk 34:06 minutes. Relatively cool walk, the air felt a lot less dense.  As usual in my walk, I just try to walk one step at a time and don’t think about the distance I have to go.   Pace was 8 seconds faster than my goal, which I was glad … More 2018 Spring June 19 Tuesday

79 degrees this morning, Walk 35:17 minutes  Overall good walk this morning.  Still feel I’m just not up to speed, and in fact there is solid evidence I’m not as fast as I was two weeks ago, for whatever reason.    Pace was 17 seconds slower than my goal.  But, at least I am walking! … More 2018 Spring June 18 Monday

2018 Spring June 17 Sunday 79 degrees this morning, Walk 34:51 minutes Enjoyable walk this morning, slight wind kept it coolish etc.   Pace was 17 seconds slower than my goal.  Kind of puzzled I’m not walking a faster pace, but I’m just glad to be walking, the faster pace will come. Concentrating on losing … More 2017 Spring June 17 Sunday

80 degrees this morning, walk 34:49 minutes Walk this morning was about as expected. Hadn’t exercised walk since last Tuesday. Weather was mild, wind was up and I obviously wan’t really up for walking, although I enjoy it! Just opened a bottle of Gatorade and some drops of condensation spilled on my computer. I am … More 2018 Spring June 12 Tuesday

79 degrees this morning, walk 35:21 minutes  Wind made the walk seem almost coolish this morning.  One of those summer mornings when you can hear (and almost feel) the wind blowing through the trees. Sitting out on the patio, feeling the light wind.  As I mention, it is almost cool out here, before the sun … More 2018 Spring June 16 Saturday

80 degrees this morning, walk 34:53 minutes Good to get back on walk this morning.  Wind was up a little, and the air seemed relatively “heavy’ although the humidity was not that bad, around 64%   I’m not really all that knowledgeable about humidity.  Sometimes it is 80 or 90% and really doesn’t feel like … More 2018 Spring June 15 Friday

79 degrees this morning, No walk (schedule) One of those wonderful Summer mornings with a light breeze, almost cool.   I always watch in wonder as the Summer approaches and the trees, plants and flowers grow almost like magic.  Even plants that are “cut back”, come back fast, even when I begin to think they … More 2018 Spring June 14 Thursday

76 degrees this morning, walk 36:35 minutes Not hot this morning, but the air was very dense.   During the walk I had to mess with my audible book, which also reflected on my time.   Pace was 55 seconds slower than my goal, which probably is an unfortunate record, although it isn’t as bad … More 2018 Spring June 13 Wednesday