74 degrees this morning, 34:02 minute walk, weights etc. Nice coolish walk this morning but not cold. While 74 degrees may not seem cold, remember this is early morning, so cold is colder than it is during the day. Vey pleasant this morning. Pace was 10 seconds faster than my goal. While I’m glad i … More 2017 Summer June 27 Tuesday

2017 Summer June 26 Monday 74 degrees this morning, no walk (schedule) A beautiful 74 degrees this morning. Early morning event so I didn’t walk. My electronic assistants seem to be going faintly awry. My Macbook Air started acting strange, not the hardware, but the software. It all started when my post last week wouldn’t … More 2017 Summer June 26 Monday

69 degrees this morning, walk 35:15 minutes Coolish walk this morning, but 69 degrees now, for whatever reason, is not as cold as 69 degrees a month ago! I don’t know if that is expectations or there is some actual physical reason and it is or seems warmer now. Pace was 13 seconds slower than … More 2017 Summer June 25 Sunday

72 degrees this morning, Walk 34:44 minutes Very pleasant walk this morning. Again thought I was “hoofing it”, but my pace was 3 seconds slower than my goal pace. Beginning to wonder if that is just my pace and there isn’t a lot I can do about it, at least within the limitations of willingness … More 2017 Summer June 24 Saturday

77 degrees this morning, walk 35:18 minutes Good morning for a walk. Pace was 9 seconds slower than my goal, which was somewhat disappointing since I thought I was walking reasonably fast. After I wrote this yesterday morning, for some reason it wouldn’t “copy and paste”. I finally resent the computer, but it still acted … More 2017 Summer June 23 Friday

71 degrees this morning. walk 34:52 minutes Wonderful morning for a walk, not too cool or hot. Strange, even though I felt like I was walking fast, my pace was 14 seconds per mile slower than my goal. Of course, part of it probably is the I am aware of my pace only a minute … More 2017 Summer June 22 Thursday

75 degrees this morning, walk 34:20 minutes Seemed like a “warm” 75 degrees this morning, wonderful morning for my walk! Pace was 7 seconds faster than my goal, or almost at my goal. I’m wondering how I can walk much faster without breaking into run! Actually i can walk a lot faster before I have … More 2017 Summer! June 21 Wednesday Summer of 17

73 degrees this morning, (Watch said 68 degrees) walk 34:47 minutes. Summer starts tonight at 11:24 p.m.! While I am glad to see Summer come, it is also with some regret because soon the days will start getting shorter and we will need to go through winter before another summer. As I have mentioned, next … More 2017 Spring June 20 Tuesday

69 degrees this morning 34:56 minute walk Walk this morning was coolish. After some internal debate, I went “hybrid”, wearing shorts, but also wearing a long sleeved undershirt and a light walking jacket. Not a bad choice. Pace was seven seconds slower than my goal pace, I’m never quite sure of how to measure my … More 2017 Spring June 19 Monday

77 degrees this morning. Walk 34:31 miles Almost didn’t walk this morning, literally a sheet of lightning to the north about 10 miles. However, it didn’t look like it was heading this way so I walked anyway, figuring I would scurry back if it got any closer. It didn’t get closer to any big degree, … More 2017 Spring June 18 Sunday